{"id":10040,"date":"2024-01-24T12:04:54","date_gmt":"2024-01-24T12:04:54","guid":{"rendered":"https:\/\/www.sonnenterrasse-fiss.at\/forberedelse-til-skiloeb\/"},"modified":"2026-03-04T13:39:17","modified_gmt":"2026-03-04T13:39:17","slug":"forberedelse-til-skiloeb","status":"publish","type":"post","link":"https:\/\/www.sonnenterrasse-fiss.at\/da\/forberedelse-til-skiloeb\/","title":{"rendered":"Forberedelse til skil\u00f8b"},"content":{"rendered":"<p>&nbsp;<\/p>\n<h2>Forberedelse til skil\u00f8b<\/h2>\n<p>&nbsp;<\/p>\n<p>Vi p\u00e5 Appartements Sonnenterrasse i Fiss har samlet nogle v\u00e6rdifulde oplysninger til dig om, hvordan du kan forberede dig p\u00e5 en perfekt skiferie hjemmefra. Tips som tr\u00e6ningsforslag, r\u00e5d om sikkerhed samt pleje og k\u00f8b af dit skiudstyr skal sikre, at du f\u00e5r vidunderlige &#8211; og frem for alt sikre &#8211; dage p\u00e5 ski. <\/p>\n<p>&nbsp;<\/p>\n<h3>Med de f\u00f8lgende tips er der intet, der st\u00e5r i vejen for sjov vintersport:<\/h3>\n<ul>\n<li>Et af de vigtigste punkter er selvf\u00f8lgelig sikkerhed!<br \/>\nDet er derfor tilr\u00e5deligt at bruge f.eks. en rygbeskytter og frem for alt en hjelm. S\u00f8rg for, at begge dele passer perfekt. Hjelmen skal ogs\u00e5 sidde godt, hvis du ryster lidt p\u00e5 hovedet.  <\/li>\n<li>Hos Appartement Fiss anbefaler vi ogs\u00e5 at b\u00e6re en balaclava under hjelmen ved s\u00e6rligt kolde temperaturer. Det er ogs\u00e5 vigtigt at anvende en kuldebeskyttelsescreme for at beskytte dit ansigt. <\/li>\n<li>Det er ogs\u00e5 vigtigt at bruge solcreme i fint vejr.<\/li>\n<li>Du b\u00f8r ogs\u00e5 have en vandt\u00e6t og \u00e5ndbar skidragt p\u00e5. Brug derfor specielle vaskemidler til sportst\u00f8j, n\u00e5r du vasker, og f\u00f8lg plejeanvisningerne p\u00e5 t\u00f8jet. Impr\u00e6gner jakken og bukserne bagefter. Det er lige s\u00e5 vigtigt som den korrekte vaskeproces.<br \/>\nForsigtig: Impr\u00e6gner kun ydersiden af t\u00f8jet og ikke for ofte. Hvor ofte du gentager processen, afh\u00e6nger af sliddet. Det er dog p\u00e5 tide at impr\u00e6gnere t\u00f8jet senest, n\u00e5r materialet absorberer fugt.     <\/li>\n<li>For at beskytte dig mod kolde temperaturer anbefaler vi hos Appartement Fiss, at du bruger langt skiundert\u00f8j.<br \/>\nDet skal slutte over skist\u00f8vlen. Det forhindrer smertefulde trykpunkter, n\u00e5r du har st\u00f8vlerne p\u00e5. <\/li>\n<li>Derfor b\u00f8r du ogs\u00e5 s\u00f8rge for at have gode skisokker. Ideelt set b\u00f8r du v\u00e6lge dem sammen med dine skist\u00f8vler. <\/li>\n<li>Det er ogs\u00e5 s\u00e6rligt vigtigt, at du v\u00e6lger meget komfortable skist\u00f8vler. En god pasform er dit prim\u00e6re m\u00e5l. Fordi dine f\u00f8dder str\u00e6kker sig i l\u00f8bet af dagen, b\u00f8r du pr\u00f8ve dine st\u00f8vler mellem kl. 14 og 17, for eksempel. S\u00e5 er du sikker p\u00e5, at st\u00f8vlerne ikke giver dig smerter senere p\u00e5 pisten.<br \/>\nEt sidste tip: Sp\u00e6nd ikke sp\u00e6nderne p\u00e5 skist\u00f8vlerne f\u00f8r den f\u00f8rste nedk\u00f8rsel. St\u00f8vlerne m\u00e5 ikke v\u00e6re lukket, mens du k\u00f8rer i gondolen. Hvis dette ikke overholdes, er kolde f\u00f8dder uundg\u00e5elige.     <\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>Sneforholdene i vores skiomr\u00e5de Serfaus Fiss Ladis er utroligt gode, og derfor kan du igen i \u00e5r nyde en helt s\u00e6rlig skioplevelse. For at du er perfekt rustet til sjov p\u00e5 pisten, har vi samlet nogle nyttige tips fra solterrassen, din skilejlighed i Fiss. <\/p>\n<p>&nbsp;<\/p>\n<h3>Vores tr\u00e6ningstips:<\/h3>\n<p>For at forebygge skader b\u00f8r du overveje m\u00e5lrettet tr\u00e6ning inden din skiferie i Appartement Fiss. Da skil\u00f8b is\u00e6r belaster kerne- og mavemuskler samt ankel- og kn\u00e6led, b\u00f8r du tr\u00e6ne disse med f\u00f8lgende korte tr\u00e6ningspas, hvoraf nogle nemt kan indarbejdes i din hverdag: <\/p>\n<ul>\n<li>At g\u00e5 op ad trapper<\/li>\n<li>Sk\u00f8jtel\u00f8b<\/li>\n<li>L\u00f8b<\/li>\n<li>Kn\u00e6b\u00f8jninger<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<h5><em>Vi p\u00e5 Sonnenterrasse, din ferielejlighed og din skilejlighed i Fiss, \u00f8nsker dig masser af sjov tr\u00e6ning og masser af forventning til en unik skiferie p\u00e5 det solrige plateau i Fiss Ladis Serfaus!<\/em><\/h5>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; Forberedelse til skil\u00f8b &nbsp; Vi p\u00e5 Appartements Sonnenterrasse i Fiss har samlet nogle v\u00e6rdifulde oplysninger til dig om, hvordan  [&#8230;]<\/p>\n","protected":false},"author":5,"featured_media":10041,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[211,213],"tags":[],"class_list":["post-10040","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-livsstil","category-skilob"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.4 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Forberedelse til skil\u00f8b . 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