{"id":8533,"date":"2025-01-17T22:09:57","date_gmt":"2025-01-17T22:09:57","guid":{"rendered":"https:\/\/www.sonnenterrasse-fiss.at\/workout-fit-for-skiing-by-holiday-apartment-sonnenterrasse-fiss\/"},"modified":"2025-01-17T22:24:49","modified_gmt":"2025-01-17T22:24:49","slug":"workout-fit-for-skiing-by-holiday-apartment-sonnenterrasse-fiss","status":"publish","type":"post","link":"https:\/\/www.sonnenterrasse-fiss.at\/en-gb\/workout-fit-for-skiing-by-holiday-apartment-sonnenterrasse-fiss\/","title":{"rendered":"Workout &#8220;Fit for skiing\u201d . by Holiday apartment Sonnenterrasse Fiss"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start fusion-flex-content-wrap\" style=\"max-width:1430px;margin-left: calc(-4% \/ 2 );margin-right: calc(-4% \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\" style=\"--awb-bg-size:cover;--awb-width-large:100%;--awb-margin-top-large:0px;--awb-spacing-right-large:1.92%;--awb-margin-bottom-large:0px;--awb-spacing-left-large:1.92%;--awb-width-medium:100%;--awb-spacing-right-medium:1.92%;--awb-spacing-left-medium:1.92%;--awb-width-small:100%;--awb-spacing-right-small:1.92%;--awb-spacing-left-small:1.92%;\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\"><div class=\"fusion-text fusion-text-1\"><h2>Workout &#8220;Fit for skiing\u201d &#8211; 3 fitness exercises from Appartement Haus Sonnenterrasse in Fiss Tirol<\/h2>\n<p>&nbsp;<\/p>\n<p>The snowfalls of the last few weeks have transformed the mountain world of Serfaus Fiss Ladis around our charming apartment Haus Sonnenterrasse into a sparkling winter wonderland. The peaks are covered in snow, the slopes in the Serfaus Fiss Ladis ski area are perfectly groomed and cozy ski huts invite you to discover and linger. All of this in bright sunshine under a bright blue sky. Skiing in Fiss turns from an experience into a pleasure, whether you&#8217;re carving your first tracks through the perfectly prepared snow or enjoying the panoramic view over the snow-covered mountains of our enchanting region.<br \/>\n<strong>And the best thing about it:<\/strong><br \/>\nThe ski area&#8217;s cable car is just 150 m away from your vacation apartment &#8211; easily accessible via a conveyor belt directly behind our apartment house.<\/p>\n<p>&nbsp;<\/p>\n<h3>Are you planning to visit our apartment house in the heart of Fiss this winter too?<\/h3>\n<p>To help you prepare for your ski adventure in Fiss, we have put together a simple but effective workout for you. These fitness exercises will strengthen your muscles, improve your balance and prepare you perfectly for unforgettable days on the slopes. Get the mat ready and start training &#8211; let&#8217;s go!<\/p>\n<p>&nbsp;<\/p>\n<h3>\ud83c\udfbf Fit for skiing &#8211; Workout tip 1: The ski squat<\/h3>\n<p><strong>Strengthens the legs and improves balance<\/strong><\/p>\n<p>The ski squat is a powerful workout that challenges your thighs and improves your balance &#8211; perfect for fast and safe descents.<\/p>\n<ul>\n<li>Position your feet shoulder-width apart on the floor.<\/li>\n<li>Bend your knees, lean your upper body forward and keep your back straight.<\/li>\n<li>Remain in this position for 30 seconds.<\/li>\n<li>Then relax briefly in a standing position for 30 seconds and repeat the exercise three times.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\ud83c\udfbf Fit for skiing &#8211; Workout tip 2: The lunge<\/h3>\n<p><strong>Strengthens legs and buttocks, promotes stability<\/strong><\/p>\n<p>The lunge is an effective method of strengthening the muscles in the thighs and buttocks and improving stability &#8211; essential for every skiing enthusiast.<\/p>\n<ul>\n<li>Stand on your mat and raise your right leg.<\/li>\n<li>Take a strong step forward so that your upper and lower leg form a right angle while your left knee hovers just above the floor.<\/li>\n<li>Bring your right leg back to the center and then take a step backwards. Make sure that your left knee and left foot form a line.<\/li>\n<li>Repeat this sequence approx. 15-30 times before changing legs.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>\ud83c\udfbf Fit for skiing &#8211; Workout tip 3: The bridge<\/h3>\n<p><strong>Strengthens the thighs and back<\/strong><\/p>\n<p>The bridge is ideal for strengthening the muscles you use when skiing.<\/p>\n<ul>\n<li>Lie on your back with your knees bent and your feet close to your buttocks.<\/li>\n<li>Raise your pelvis until your thighs and upper body form a line.<\/li>\n<li>Hold the position for 20-30 seconds.<\/li>\n<li>Slowly lower your pelvis and repeat the exercise 3-5 times.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<h3>Perfectly prepared for the slopes<\/h3>\n<p><strong>Strengthens the thighs and back<\/strong><\/p>\n<p>By practicing these exercises regularly over 3-4 weeks, you will be perfectly equipped for your first turns in Fiss. So you can enjoy the ski season to the full and make the most of the wintry mountain scenery around the Haus Sonnenterrasse apartment in Fiss.<br \/>\nAfter you&#8217;ve finished skiing, return to the cozy atmosphere of your vacation apartment and round off the evening with a relaxing sauna session and a sociable evening.<\/p>\n<h2>&#8220;We at Appartement Haus Sonnenterrasse, your trendy and cozy vacation apartment in Fiss, wish you lots of fun training! We look forward to welcoming you to Serfaus Fiss Ladis soon and to experiencing the winter season with you!\u201d<\/h2>\n<p>You can find more hiking tips in our <a href=\"https:\/\/www.sonnenterrasse-fiss.at\/en-gb\/blog\/\">BLOG<\/a>.<\/p>\n<p>&nbsp;<\/p>\n<p><em>Source:  <\/em><\/p>\n<p><a href=\"https:\/\/www.sport2000rent.com\/skiverleih\/blog\/fit-fuer-die-piste\" target=\"_blank\" rel=\"noopener\">https:\/\/www.sport2000rent.com\/skiverleih\/blog\/fit-fuer-die-piste<\/a><\/p>\n<\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":5,"featured_media":8537,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[181],"tags":[],"class_list":["post-8533","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-skiing"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Top workout Fit for skiing . 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Vacation apartment Appartement Fiss\" \/>\n<meta property=\"og:description\" content=\"We at your luxury vacation apartment Serfaus Fiss Ladis, Appartement Haus Fiss, have created the &quot;Fit for Skiing&quot; workout for you ...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.sonnenterrasse-fiss.at\/en-gb\/workout-fit-for-skiing-by-holiday-apartment-sonnenterrasse-fiss\/\" \/>\n<meta property=\"og:site_name\" content=\"Appartement Sonnenterrasse\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HotelPostHinterriss\" \/>\n<meta property=\"article:published_time\" content=\"2025-01-17T22:09:57+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2025-01-17T22:24:49+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.sonnenterrasse-fiss.at\/wp-content\/uploads\/2025\/01\/2025_01_Skiworkout.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1950\" \/>\n\t<meta property=\"og:image:height\" content=\"1232\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Sabine Egger\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Sabine Egger\" \/>\n\t<meta name=\"twitter:label2\" content=\"Estimated reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/www.sonnenterrasse-fiss.at\\\/en-gb\\\/workout-fit-for-skiing-by-holiday-apartment-sonnenterrasse-fiss\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/www.sonnenterrasse-fiss.at\\\/en-gb\\\/workout-fit-for-skiing-by-holiday-apartment-sonnenterrasse-fiss\\\/\"},\"author\":{\"name\":\"Sabine Egger\",\"@id\":\"https:\\\/\\\/www.sonnenterrasse-fiss.at\\\/en-gb\\\/#\\\/schema\\\/person\\\/3d34394860cc99fb7a27d0b2eac75863\"},\"headline\":\"Workout &#8220;Fit for skiing\u201d . by Holiday apartment Sonnenterrasse Fiss\",\"datePublished\":\"2025-01-17T22:09:57+00:00\",\"dateModified\":\"2025-01-17T22:24:49+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/www.sonnenterrasse-fiss.at\\\/en-gb\\\/workout-fit-for-skiing-by-holiday-apartment-sonnenterrasse-fiss\\\/\"},\"wordCount\":887,\"publisher\":{\"@id\":\"https:\\\/\\\/www.sonnenterrasse-fiss.at\\\/en-gb\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/www.sonnenterrasse-fiss.at\\\/en-gb\\\/workout-fit-for-skiing-by-holiday-apartment-sonnenterrasse-fiss\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/www.sonnenterrasse-fiss.at\\\/wp-content\\\/uploads\\\/2025\\\/01\\\/2025_01_Skiworkout.jpg\",\"articleSection\":[\"Skiing\"],\"inLanguage\":\"en-GB\"},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/www.sonnenterrasse-fiss.at\\\/en-gb\\\/workout-fit-for-skiing-by-holiday-apartment-sonnenterrasse-fiss\\\/\",\"url\":\"https:\\\/\\\/www.sonnenterrasse-fiss.at\\\/en-gb\\\/workout-fit-for-skiing-by-holiday-apartment-sonnenterrasse-fiss\\\/\",\"name\":\"Top workout Fit for skiing . 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